We post regular updates and feature stories here to keep you informed on a variety of health and wellness issues.
- Acidic and Alkaline Foods
- Benefits of Stretching
- Brain Health Support
- Carbonated Beverages and Bone Health
- Delayed Onset Muscle Soreness
- Dr. Kelly’s Supplement Recommendations for Every “Body”
- Eating with the Seasons
- Effects of Massage
- Effects of Spinal Manipulation
- Exercise and Cognitive Function
- Foam Roller Tips and Techniques
- Forearm Tendonitis
- Frozen Shoulder
- Gluteal Amnesia Linked to Chronic Low Back Pain
- Headaches and Neck Pain
- Hot and Cold Pack Application
- How to make a Castor Oil Pack
- How to Prepare for Ski Season
- Inflammatory Foods
- LaserStim Cold Laser Therapy
- Massage Therapy Benefits Those with Chronic Pain
- Metatarsalgia – Pain in the ball of your foot
- Osteoarthritis
- Pesticides and Our Health
- Piriformis Syndrome
- Plantar Fascitis
- Rotator Cuff Syndromes
- Sit or Stand? Strategies to Improve Workplace Health
- Sitting is the New Smoking
- Temporomandibular joint dysfunction
- The Incredible Vitamin D
- The Magic of Kinesio® Tape
- Tips to Maintain Good Posture
- Truncal Obesity and Health
- Understanding Cholesterol
- Understanding High Blood Pressure