Lifestyle Advice

At Onion River Chiropractic we prioritize whole body health and wellness in addition to employing soft tissue massage, and adjusting.

We support our patients through both training and education in exercise, stress management, nutrition, and sleep hygiene.

We find that movement is one of the best ways to support your overall health. Exercise, whether it is daily workouts or patient-injury specific, is encouraged to help patients accomplish their goals. Some want to exercise but are unsure of where to start – we can help with that. If requested, we provide breathing techniques that can help you with overall stress management and sleep hygiene.

Lack of sleep and any increase in stress can lead to pain, tightness, and stiffness throughout the body. We are able to make recommendations on ways to improve your sleeping habits and provide body awareness techniques that will help you reduce built up tension in the body.

Eating healthy and whole foods is important to your overall health. Food is what fuels your body. We believe that if we fuel our bodies with healthy, nutritious foods, our bodies will perform better and will feel better overall throughout the day. Onion River Chiropractic carries a small supply of vitamins and supplements that we stand behind. We are able to provide recommendations and point you in the right direction.