Whether you are being treated for an acute or chronic injury or are under wellness care, we provide strengthening exercises and stretches to help you reach your wellness goals. We help determine which muscles require strengthening and which require stretching during the physical exam. In addition to providing spinal manipulation to treat a back complaint, stretching tight muscles in the region of your complaint assists in speeding up the recovery process by allowing the region to move more freely. We provide strengthening exercises to target weak and underutilized muscles around the region of the complaint that will support the region and decrease the likelihood of future injury. We tailor every strengthening/stretching program to your unique needs and goals, and they are designed to help you achieve optimal mobility, strength, and flexibility.